The way to live satisfying lives is to simply dream up the things that we want to do and then make them happen. A simple statement but so few of us can put it into practice!

If you sometimes feel as though you’re caught in life’s quicksand, trust me, you’re definitely not alone. We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck...

What happened to the time? When we are busy in our day-to-day lives, it sometimes seems like many seasons pass in a blink. And the goals we have? Well, they can easily slip by in that blur too. So, you want to WAKE UP: to get control of your time and meet your goals....

If you have ever set goals before, but failed to achieve them, it may have been because you did not create a specific plan of action to accomplish those goals. Taking the time to set goals is only part of the process of goal setting and many people often overlook the...

At the end of each year and on their birthdays, many people take time to reflect and look ahead. If you're one of these people or if you would like to start getting the benefits of a little self-reflection, I have some great questions for you. These questions can be...

There are times in a person’s life when they may feel stuck. This may be because they are in a situation that is making them unhappy, therefore, lacking the motivation or extra push they need to help them create positive change in their lives. Sometimes they are not...

When you want to listen to a particular radio station, you tune your radio to that station by tuning in to a particular frequency. Same as when you want to watch a particular TV show. It is the frequency you tune into that determines what you hear and what you see....

“What do you want to be when you grow up?” I’m sure you were asked this question at least once when you were a youngster. When asked, did you have a ready answer or did you need a few minutes to think about it? Growing up, we all had dreams of becoming something...

While it can be fun to live without direction in the short term, in the long-term human beings are wired to need a purpose and direction. Goals give a sense of direction and purpose to life. Here are 7 Reasons Goal Setting Is Important: To give direction to life To...

One of the reasons we do not face our goals is because when we are faced with an unexpected barrier that we don’t know how to deal with, we shut down. We become discouraged, start making excuses, and we allow ourselves to back out of our original plan. While this is a...

Are you currently struggling to reach your objectives? Do you have everything in life that you desire? Is it easy for you to reach your goals? Are you calm and patient at all times? Or, are you frustrated, angry, and disappointed at your lack of progress in life? If...

How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you that there is a lot more to success than just setting your goals.  In this article, I’ll show you why many people fail to achieve their goals and how to...

Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you have, this article can help you! 1. Clarify your goals and strategy  Be very clear about your aims and ambitions, both short and long-term,...

Life is nothing but an obstacle course, it's all about getting through those obstacles to achieve your desired goal - which most people seem to have a problem with. It's normal to encounter obstacles in the pursuit of your goal, it’s more like a test to see if you're...

We’ve all procrastinated at least once, twice, or even more. We put off our exercise routine until tomorrow; we continually delay finishing that project, task, or starting that business. Procrastination is the mother of all demons and can stop you from achieving all...

Often, stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate...

I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I’m like on those days and I would not be the best company to anyone at that time. The thing is, days like those are part of...

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned or even throw us off balance, we begin to doubt ourselves and it can be tough to deal with. After all, we all want things to go well and to also...

I've been coaching for a few years now, and the biggest thing I've learned - both for me and for my clients - is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving...