Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to...

We all exercise for the results.  Different people are looking for different results or outcomes.  Goals vary from weight loss, athletic performance, endurance, strength, toning, and bodybuilding to more flexibility, etc.  Here are 10 tips for motivation and...

Perseverance is continuing to do something in spite of obstacles or difficulties. It is one of the best qualities to have because with perseverance success in your endeavors is almost guaranteed. To persevere we need to have faith that we actually can succeed. If we...

Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what you really want? Then, it’s time to do a VISION check. Just as it is important to get our eyes checked regularly to assure that...

"Excellence is never an accident; it is always the result of high intention, sincere effort, intelligent direction, skillful execution, and the vision to see obstacles as opportunities." The above anonymous quote was displayed prominently in an office, where, oddly...

At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you're one of these people, or if you would like to start getting the benefits from a little self-reflection, I have some great questions for you. These questions can...

Throughout our lives, we have various requirements that must be met. These are our needs and desires, which range from basic physical needs to selfless desires. When any of these are not met, negative physical, mental, and emotional complications and addictions can...

Successful people inspire me! I’ve studied them, and I’ve noticed they have the following traits in common: They work hard! Yes, they play hard, too! They get up early, they rarely complain, and they expect performance from others, but they expect extraordinary...

Time management is the meticulous way of performing tasks in the available number of hours. It has become a necessity in today’s fast-paced life, as a person ends up performing many roles. One has to be committed to fulfilling all the responsibilities with 100%...

I remember Air Force Basic Training. My Training Instructor not only wanted to teach me the military way, but he also wanted to break me down so that he could rebuild me according to the needs of the military. These are two of the underlying premises of your first few...

Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to...

The way to live satisfying lives is to simply dream up the things that we want to do and then make them happen. A simple statement but so few of us can put it into practice!

If you sometimes feel as though you’re caught in life’s quicksand, trust me, you’re definitely not alone. We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck...

What happened to the time? When we are busy in our day-to-day lives, it sometimes seems like many seasons pass in a blink. And the goals we have? Well, they can easily slip by in that blur too. So, you want to WAKE UP: to get control of your time and meet your goals....

If you have ever set goals before, but failed to achieve them, it may have been because you did not create a specific plan of action to accomplish those goals. Taking the time to set goals is only part of the process of goal setting and many people often overlook the...

At the end of each year and on their birthdays, many people take time to reflect and look ahead. If you're one of these people or if you would like to start getting the benefits of a little self-reflection, I have some great questions for you. These questions can be...

There are times in a person’s life when they may feel stuck. This may be because they are in a situation that is making them unhappy, therefore, lacking the motivation or extra push they need to help them create positive change in their lives. Sometimes they are not...

When you want to listen to a particular radio station, you tune your radio to that station by tuning in to a particular frequency. Same as when you want to watch a particular TV show. It is the frequency you tune into that determines what you hear and what you see....